Thursday, May 14, 2009
based on the suggestion given by mr kenneth lui :p
no, i did not diagnose myself :D
instead, i went to my lecturer to get a diagnosis! haha, but i cannot rem the name of the diagnosis. what a shame!!!
what i did know was that he said it's due to my imbalanced muscle tone in my glutes x) apparently all the physio toned my left glute very well but my poor right side was neglected :p so it's not that toned :D
so.. the result was my knee problem whenever i run!!!
the stupid glutes imbalance caused my knee to pronate when i run. like turn inwards.. that's why i get the pain in the antero-medial part of my knee inferior to my patella.
okay, i'm using massive terms here :p
but anyway, decided to do some research to find out the name of the injury... i've come down to two conclusions.
it's either
(1) patellofemoral pain
check it out: A & B
OR (2) patellar tendinitis.
check it out: A & B
BUT.
none of them explains with a glutes instability... it's all quads O.o
plus they're all chronic injuries. but i tink it's juz a beginning stage of either. plus, i tink i'm relating to different symptoms of either.. so let's juz say it's a mix of two (:
which means to prevent it from getting chronic, i need to do the exersice program my lecturer drew up for me. happy exercising!
*throbs @10:42 <3
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